T&Cs apply to all offers on this web site

Responsible gambling

Bingo is meant to be fun. For most people it stays that way. But for some it stops being a bit of entertainment and starts causing real harm, and that can happen to anyone. This page is here to help you keep it in check, and to point you to free, confidential support if you need it.

You have to be 18 or over to gamble in the UK.

Signs it might be becoming a problem

Gambling can creep up quietly. It might be worth a think if any of these ring true:

  • You're spending more than you meant to, or more than you can afford.
  • You chase losses, betting more to win back what you've lost.
  • You gamble to escape stress, boredom or low mood.
  • You hide how much you play from people close to you.
  • You've borrowed money or sold things to keep playing.
  • Bingo is getting in the way of work, sleep or relationships.

Simple ways to stay in control

  • Set a budget before you play, and treat it as spending, not as a way to make money.
  • Use the deposit, loss and time limits that every licensed UK site offers.
  • Take regular breaks and don't play when you're upset or have had a drink.
  • Never chase losses. The odds don't change because you're due a win.
  • Keep gambling as one thing you do, not the main thing.

Take a break with GamStop

If you want to stop for a while, GamStop lets you self-exclude from every licensed online gambling site in Great Britain with a single free registration. You choose how long, from six months up to five years. Sign up at gamstop.co.uk.

Where to get help

If gambling is affecting you or someone you care about, these organisations offer free, confidential support. You don't have to wait until things feel serious to reach out.

National Gambling Helpline

Free and open 24 hours a day, run by GamCare. Call 0808 8020 133 or chat online at gamcare.org.uk.

GambleAware

Advice on spotting the signs of harm and finding help near you. Visit gambleaware.org.

Gamblers Anonymous

A fellowship of people who share their experience to help each other recover, through local and online meetings. Visit gamblersanonymous.org.uk.

Gambling Therapy

Free online support and practical tools for anyone affected by gambling, wherever they are in the world. Visit gamblingtherapy.org.

If you or someone else is in immediate danger, call 999.